Plus, this banana mug cake is also dairy-free and egg-free. Top with peanut butter and more strawberries or strawberry jam. So tasty and big protein! Gather just 6 simple ingredients for this protein mug cake. Stir in milk of choice and crushed Oreo, mixing together until combined. All rights reserved. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). This one sounds like a winner though! Make sure to scrape sides and edges as it will clump powder. Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. I have yet to try the microwave cakes/snacks. Three ingredient protein mug cake - microwave recipe! Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. We get asked what protein powder is the best to use all the time, and it really depends on what you like! Microwave for 60-75 seconds. Do not fill it to the lid with batter as it may spill while baking. Add in the milk. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . Thanks for sharing! Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Instructions. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! Spray a mug or ramekin with cooking spray. Plus, its so easy to make and tastes sinful treat! In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Sorry youre having this experience. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! Whats in there? Serve warm or allow to cool completely. Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. This mug treat is low in added sugars and is naturally sweetened from ripe banana. Thats so smart. . Why???? The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! Unsubscribe at any time. It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Bake for 20-25 minutes or until desired consistency. This is challenging. Microwave on high for about 1 minute to 2 minutes. Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. TERMS OF SERVICE. Plus, it can easily be made paleo, gluten-free, and nut-free! *If you do Vegan Protein Powder, you'll need a little almond milk. NOTE! I would start out strong, but I just didnt stay on track. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? You can replace oat flour with any flour of choice. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Nutrition facts are for the gluten-free version with oat flour. In HS, we had to make chocolate chip cookies for chemistry class. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. 2023 Dishing Delish. Microwave for 45 seconds-1 minute. May I substitute the egg with more banana?How will it affect the texture? Mug cakes come in all kinds of flavors. Your choice. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. This recipe packs in 15 grams of protein and 7 grams of fiber. and I have no regrets! What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! Step 1- Prepare the batter- Grease a large, microwave-safe mug. YESSS!!! Sprinkle a few extra chocolate chips on top if desired. For a muffin like cake, you can cook slightly longer. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; Your email address will not be published. It doesnt have to have chocolate. This 3-minute mug cake recipe is completely different from the other two. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. That email doesn't look right. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Hi there! By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). I often get asked if this recipe can be made with whey protein, and I do not recommend it. You tryna be tricky? Finally, place the mug in the microwave for 1 minute. My personal favorite is chocolate, though. 2,000 calories a day is used for general nutrition advice. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Or try adding 1/3 tsp vanilla extract. Get started here, learn more about their journey, or send them a message. It's okay if the batter looks a little lumpy. Stir well ensuring no lumps. Save my name, email, and website in this browser for the next time I comment. Don't have protein powder? you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Cant go wrong with a bit of ice cream on top. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. I will buy a sweet potato and make your version- it looked so good! Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. * Percent Daily Values are based on a 2000 calorie diet. (Oven option available). Mug cakes are always better eaten within 10 minutes. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. HOWEVER, this recipe passes the YUMMY test!! Before meeting Kim and Kalee, I was struggling with my fitness goals. I have included several recipe options and variations in the recipe box below. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Thanks for sharing! I plan to try the peanut butter hummus. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. 2. If you use vegan protein powder, use enough almond milk to make the batter pudding like. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. Add your favorite toppings. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. This recipe might sound too good to be true. Gluten Free Pumpkin Muffins Soft & Fluffy. Mix together using a whisk and set aside. So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! Top with sprinkles and enjoy! Add in the milk and stir until everything is well combined. Can sub for 1/4 cup egg whites OR 1 flax egg. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. OH. Thanks so much for trying out this protein mug cake & sharing your thoughts! You will get about 15 grams of protein from each mug cake! This was a great recipe. HAD TO SHARE IMMEDIATELY . Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. Top with chocolate chips and nuts. Please read mydisclosurefor more info. 3 Ingredient Keto Peanut Butter Cookies!! Taste-wise, it will be as the normal version! And Banana Protein Mug Cake really helps out in situations like this! Its perfect for when you have a sweet craving but still want to stick to your diet! I love how simple this is and that its made with such healthy ingredients. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). Maple syrup is my favorite sweetener to use in this recipe, but here we have options! The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. Single serve! This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. With their guidance and encouragement I found the workout I wanted to do and havent looked back! This site uses Akismet to reduce spam. This post may contain affiliate links. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. Tag and follow @mattsfitchef on Instagram! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! We won't send you spam. However, it still aint no real brownie, and these look BOMB! Absolutely! Sugar Free Sweetener 2 tsp. Pricing. Do you think you could sub canned pumpkin puree for the banana? Yes! It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. My favorite sweetener is pure maple syrup. Still until everything is fully combined into a batter-like consistency. Thanks gemma. Then, place in the mug cake and stir with almond milk. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. Love it. Its so easy!! (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! Either pizza or pretzels + Mountain Dew. Necessary cookies are absolutely essential for the website to function properly. (I saw something on pinterest once for 35 calorie cookies. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Below are my favorite high-protein recipes for you to try. Love it! Their love and knowledge is greatly appreciated. It tastes like banana bread, but its packed with proteins and nutrients. Take care not to over cook or the cake will dry out fast. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. Hi there! Baking time will also vary. I think we would all slap our former self in the face for something rather. Note that the longer you microwave the mug cake, the denser it will be. Another thing that can vary by brand is the flavor. * Percent Daily Values are based on a 2000 calorie diet. . Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. Hi Cathy! Breathe!! If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Oh man, I need a mountain dew now. So, from start to finish it only takes minutes to make. Have you made this banana protein mug cake recipe? Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. That is completely incorrect. If you prefer simplicity over taste, the base recipe is excellent. Thank you! If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! Sure, but dont add more than 1 teaspoon, or the texture will be dry. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! So welcome, Kelly. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. What a fun cake for a sweet tooth for one or two! Add 2 strawberries, chopped to the batter. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes.

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