Unfortunately, the overthinking is a quick fix: it may temporarily distract you from your anxiety and give you the illusion of control, but in the end, it doesn't really address the thing you're worried about and makes you more anxious and insecure in the long-run. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. OCD is common. According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. When you have your utmost belief in Allah SWT, the most Wise and the All-Knowing, He always brings your heart calmness that keeps you from having negative thoughts. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Save my name, email, and website in this browser for the next time I comment. Through prayer, we connect to the master who has the keys to all problems or hardships. JizakAllah kher for these tips! Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. Stop Overthinking. Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation. If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Stress can be called a silent killer because its directly associated with the six leading causes of death. You are stressing yourself too much & instead you should trust Allah. When youre in the moment, its impossible to think back on the past or fret about the future. I am currently passing through this phase of severe anxiety attacks off and on for no apparent reasons , some nights get terrible with no sleep I practice Darood Pak, deep breathing which in the end brings down the anxiety level and I sleep , though very late . This process will begin reprogramming your brain so you stop assuming the worst. You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. We are told time and again that patience has its rewards, and now we have modern science backing up the very concept and idea of Sabr. Continue to make duaa to Allah to assist you in not recalling this event or putting such significance on it. These cookies track visitors across websites and collect information to provide customized ads. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. Isra wal Meraj is a journey of faith and revelation that the Prophet Muhammad (S.A.W.) Perfectionism is one of the biggest blockers to . In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. You stated nothing illegal or haram happened. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. These cookies will be stored in your browser only with your consent. Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . Put aside perfectionism. Setting a time limit gives you a concrete time-frame to work with. The example of Allah is the greatest and the best that we can try to emulate. And when you have determined, then trust in Allah. As you try to get your bearings, a wave crashes over you, submerging you under water. You can picture a big red stop sign in your mind. 22. Sabr is often translated as patience but it is not just that. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. Take a Picture, It Lasts Longer Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. What to do when someone hurts you in Islam? The impact of overthinking if it occurs for a long time is one of them is declining physical health. In islam, human beings possess a dual nature, as they are both a body and a soul. How do Muslims get rid of stress and anxiety? The cookie is used to store the user consent for the cookies in the category "Other. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Just how the writer has used the metaphor of the boat in the middle of the ocean. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety. Being mindful is simply about being present in the moment. "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness.". Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. took from Makkah to Jerusalem and then to the 7th Heaven. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. Whoever looks to the world as his protector will come to accept its delusions. It needs to be addressed. Thought upon the world is a veil over the Hereafter and a punishment for the people. Pick up some activities that can help you relax like sports, yoga, or meditation. She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. Discover short videos related to how to stop overthinking in islam prayer on TikTok. 46. 51. A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. How to get rid of fear and anxiety in Islam? Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. The feeling of your chest constricting, your breathing wavering and your body freezing is terrifying. Help us get to 900 supporters this month. Overthinkers are people who are buried in their own obsessive thoughts. But on the other hand, it can make you more prone to experiencing mental health issues. Currently, I am looking for a job I will graduate this year. Change the Channel. Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. Which hormone is responsible for overthinking? The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. History, Culture & Art. Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. Consider coping mechanisms if its something you have no control over, such as a natural disaster. 3 common forms of overthinking. My forehead is in Your hand. What are 7 ways to get rid of negative thoughts? Surah Duha, Surah 93, ma sha Allah. (Video) How to Stop Thinking Too Much About Future? The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. Can Islamic architecture get anymore stunning?! gathered with them (on the Day of Resurrection). For more information, please see NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. Cortisol is the main villain who creates unhealthy overthinking and is released in the hypothalamus a region very near to the centre of your brain. And I started overthinking so m That way, you will worry less and feel less anxious about any mishaps or obstacles that come your way inshaAllah. Leave it at home when you go for a walk, turn it off when you're with . Built in 1888 in Iran , The Nasir al-Mulk Mosque is built based on Islamic Persian architecture, famous for its gorgeous stained glass windows, which reflects beautifully the light of the sun in the most captivating way your eyes can appreciate! Allah is with you wherever you are, Insya'Allah. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. Mufti Menk Dawah Team, (Video) PEOPLE WHO WORRY TOO MUCH, MUST WATCH, (Video) How to Stop Overthinking In Islam | 7 Easy Ways, (Video) if you are someone deal with overthinking Listen this. Telling yourself to stop thinking about something will backfire. Do you tend to panic when youre running late? Data premiery, obsada, trailer - Geex, Chelsea: Confirmed signings and departures in the January transfer window. While in a small boat in the middle of the ocean, the sky suddenly darkens and the winds start to pick up. Sometimes, we push the worst-case scenario to the back of our minds, afraid of facing the possibility that something so scary could actually happen. In other words, modern psychology is recommending the practice ofpatience. You may wonder whether there will ever be a time without panic in your future- whether youll ever get to breathe easy again. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. Studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. The Prophet () used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim.". If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. For Freud, catharsis happened when repressed memories surfaced from the Unconscious into the Conscious mind through the process of free association. 10. Name 2 things you can smell - if you cannot notice any odours, move to something . Distract yourself. Watch popular content from the following creators: N.A. For most of us, overthinking is a challenging habit to quit. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. Your negative mental habits may become more apparent if you consider how you think. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. 24. Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. How do Muslims overcome stress and depression? It can even kill brain cells and reduce the size of the brain. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. My anxiety has manifested to a point where I cannot control the blackouts and I dont really have identifiable triggers anymore. Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. That ultimate goal is paving your way to Jannah. My question is do you have to go telling others or can this remain a part of your past and be forgotten? What does the Quran say about critical thinking? Once you draw out a plan that youre ready to follow when dealing with any problem, the best course of action is to have Tawakkul your complete trust in Allah. Here are 8 steps to help you stop overthinking everything. Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). He provides you with Sabr in exchange, which brings emotional stability and peace during difficult times. The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. Obedience Interventions for anger management also focus on self-control, which, in other words, is patience. These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. One thing you will notice as you read the Quran is that Islam is a preventative religion. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. We may think about it for long after. Learn to accept things as they are. Set a time-limit for your problem-solving. What does Allah say about overthinking? When things are going great, what thoughts go through your mind? Dua For Removing Negative Thoughts. It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah. Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. Click here to support MuslimMatters with a monthly donation of $2 per month. Do your best to allow yourself extra time to get ready before you have to be at an appointment. How long should a guest stay at your house in Islam? You can do it exactly as you are. How do Muslims overcome stress and depression? Mindfulness is not a quick fix. Try active relaxation. After all, the afterlife should always be your top focus regarding this world and the next. This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. How to stop stressing in Islam? 1. How to Stop Overthinking in Islam . Your email address will not be published. Finding solutions is more beneficial than dwelling on your issues. I have placed my trust in Him, and He is the lord of the Majestic Throne." This will help you focus on the hereafter and not the here and now. Even when you carry out your duties to the best of your ability, it should be understood and accepted that the outcome of events is not meant to be in your hands. That's where mindfulness comes in. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. What are 3 ways to stop overthinking? One of the symptoms of anxiety is that you stop doing things that like to do. Sabr is often translated as patience but it is not just that. Ask the Almighty to constantly guide you. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. Listen to music. This may cause the thoughts to halt, especially if you quickly begin to think of something else. Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. 1. What is the root cause of overthinking? Put down your phone. How long can you stay away from your spouse Islam? How Religious Are You Really? What is the way to overcome waswas (whispers from the Shaytan)? You spend disturbed days and sleepless nights due to the restlessness that comes with having trouble focusing. You may want to determine if you feel traumatized by this past event. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. Surah Inshirah urges not to give up under hardships and stress. So moving to a new space or changing up the environment that you're in can help. Why does it work? If your overthinking is caused by stress at work, rethink your career path. It improves memory, concentration, and emotional regulation, and reduces stress. Get Busy. Taking back control of your thoughts is the key to feeling peaceful again. But it's not only Muslim extremists. 36. Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. One thing that needs to be kept in mind is any sin, whether minor or major has repercussions on one's soul. 13. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. You may find yourself thinking things like, I have so much to do and theres no way I can accomplish it all. or I say the most awkward things when Im around people. Do you notice tension anywhere in your body? This way, we can avoid feeling anxious or stressed. Try to go to bed earlier to allow yourself to awake refreshed and ready to face the day. Name 4 things you can hear. However, for some people, anxiety can take over their lives. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. JazakAllahu khairan for these useful tips. 162186, Source: One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. This website uses cookies to improve your experience while you navigate through the website. 1. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. Your email address will not be published. Islam values the importance of good mental health and emotional wellbeing. 126306 and There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. How to Stop Overthinking? It was revealed around the same time as Surah Duha. ). There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne. Being mindful means paying attention to everything in the world, including yourself. This article is great, Your email address will not be published. I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. Remember, your anxiety cannot hurt you. If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. When you recognize a negative thought, get busy. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. If something joyful comes to him he gives thanks, and that is good for him. //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. Compare this to times when you are struggling. Anas said that when the Prophet was faced with a serious difficulty, he would always supplicate, Ya Hayyu, ya Qayyumu, bi-rahmatika astaghithu (O the Living, O the Eternal, I seek help in Your grace). (Tirmidhi) Also, striving to do everything for the sake of Allah (subhanahu wa taala) can be very calming. It helps to cultivate a deeper level of awareness of your overthinking, asking questions about why and when it occurs. By altering negative thinking, feelings, perceptions, and behavior can also be altered. You can manage your anxiety and overcome your worries. Instead, shift your focus outward to your senses. Required fields are marked *. Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. Be Aware Of Your Thought Process And Anxiety Triggers. You don't have to leave your bed to practice deep breathing. If you continue to use this site, you agree with it. Touch and sight can also be engaged by stroking a pet or taking in beautiful artwork. Keep supporting MuslimMatters for the sake of Allah Alhamdulillah, we're at over 850 supporters. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. Patience and prayer are two oft-neglected stressbusters. 45. Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. Without advertising income, we can't keep making this site awesome for you. Verily, it is a fahishah (i.e. Sabr is the ability to persevere against all odds to achieve your objectives. 40. Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. Then another. There are also some practices in Islam that help Muslims enhance their mental health. Try going back to doing what you like to do so that you can be happy. Sister, please know that nothing is too small or silly to ask about. Perhaps your thoughts tend to be more negative or youre more critical of yourself. We can learn many lessons from the life of Prophet Muhammad (S.A.W.) the biographies of righteous people among the slaves of Allah, those who are If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. People always tell me to relax and stop overthinking. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. The present findings, as well as previous findings, directly contradict catharsis theory (e.g., Bushman et al., 1999; Geen & Quanty, 1977). How do Muslims get rid of stress and anxiety? Overestimating the possibility of threat. Signs of overthinking include: An inability to think about anything else Being unable to relax Constantly feeling worried or anxious Fixating on things outside of your control Feeling mentally exhausted Having a lot of negative thoughts Replaying a situation or experience in your mind Second-guessing your decisions Overthinking may become so ingrained in your behavior that you arent even aware of it. May Allah make it easy for all of us. had been true to Allah, it would have been better for them. It seems counterintuitive because you brain and body basically scream, I have to get rid of this feeling! So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. Positive reframing. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. Its horrible! However, once you are able to acknowledge that it cannot hurt you and that it will pass, anxiety loses some of its grasp on you. You can teach your brain to think in a new way with practice. Consult a trained professional before writing articles as such. Indeed, Allh loves those who rely [upon Him]. [Surah Al-Imran: 159]. First, reduce any other issues that may be affecting your sleep. Indeed, Allah is pleased with people who depend on Him. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Do you tend to get more anxious when youre exhausted? Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you. In fact, having reliance on Allah does not mean giving up your own efforts and trials; it means that you should plan and work based on Allahs blessings. Ward off the idea, for if you do not do that it will become a desire. Physically separate yourself from your phone, which is most likely the source of all your overthinking. Just rule out any underlying anxiety issues that may be present (like OCD, intruding thoughts) or trauma. Patience or Sabris a word mentioned frequently in the Quran.

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