To calculate your walking stride length, divide the number of steps you took by two and divide that number into the measured distance. Apps can be a great way to help learners with their math. The first step you take is step one. These formulas to calculate average step length by height are as follows: Because there are two steps per stride, the average stride length would double these results. Similarly, age-related reduction in muscle mass and cardiorespiratory functions causes our bodies to move much slower. Place a measuring tape on the floor, extended to 10 feet. Therefore, your average length of stride for brisk walking will be longer than your average step length during leisurely walking, and your average running stride length while jogging will be shorter than your average stride length running at a fast pace. A 20-inch stride length is designed to fit users of most heights (5'3" - 6') relatively comfortably, with emphasis on most. The distance travelled with only one step is called the length of the steps. Your height may be 165cm (65in), for example. Our athlete with a gait velocity of 70 m/min and a cadence of 100 steps per minute would have a calculated stride length of 1.4 m: (70 m/min)/ (0.5) 100 steps per minute = stride length of 1.4 m. If it took you 18 steps to cover 21 feet, divide the number of steps (18) by 2 to get the number of strides. Carbs, calories and more! If its easier for you to focus on your time walked rather than steps, thats great too! A step is half of one stride, so there are two steps for every stride. ), How fast is the average walking speed (+brisk walking pace). Stride length is the distance between the heel strike of one foot and the next heel strike of the foot. Height of trainer X 0.25 = Ideal stride length. The longer your stride, the fewer steps you need to cover a mile. Men should multiply 0.415 by their height in centimeters. A pedometer or meter is needed to measure the length of the stride. Begin by doing two 10-second uphill sprints after the end of an easy 20- to 40-minute run once or twice per week. Athlete Focused - Coach Driven - Science Based. That is why our step and stride lengths dramatically reduce as we grow older to maintain the center of mass. To measure your stride length, start by marking a starting place on the floor. 26.019 inches/12 inches per foot = 2.16825 feet per stride. You can use a special table to determine the approximate value of the size of the male or female stride. So accordingly the average stride length would . Or, maybe you are a tall person, and you find yourself constantly having to hold yourself back and walk slower when in the company of your shorter friends, as your long steps cover ground much more efficiently. You can start with whichever foot you want, but lets take the example of the left: The distance travelled during these movements is the length of your stride. Stride length is often confused, or used interchangeably with, step length, How to Convert Exercise Bike Miles to Steps. distance in feet/number of strides = stride length. If you are a short person with short legs or a tall person with long legs, you may have trouble staying in step with your average-height peers. Cadence was not associated with age, height and body weight. Taller people tend to have longer legs, which means they can travel further per step. Thats the distance you travel with 1 step. The number of steps you take is always twice the number of strides, and the number of steps you take per minute is actually called cadence. According to the University of Oklahoma Health Sciences Center, the average step length for women is approximately 26 inches, and the average stride length is 52 inches, whereas the average step length for men is approximately 31 inches, and the average stride length is 62 inches. Next, use a measuring tape to measure the distance between the two spots on the floor that youve marked. Steps x Stride Length = Distance Traveled. Highly reliable and motivated by the successful operation of the work organization. Faster walking burns more calories and gives a number of health benefits. A man's average step length is approximately 31 inches and his average stride length is 62 inches. A calculator will help for dividing and averaging numbers. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Thats two stepsone with your right foot, one with your left. Instead, you can base it ona shorter distance, or you can plug your height into a mathematical formula to convert steps to miles. Thanks to all authors for creating a page that has been read 132,479 times. Actually meeting someone face-to-face to exercise together increased those chances to 95%! A heart rate monitor and/or smartwatch can help you see where youre most efficient. Then, divide the distance by 10 to find your length per stride. But when you see a pack of runners together on the trail, each individuals ones and twos dont exactly match up. In line with that, you can take your running workout to the next level by utilizing the Joggo app. Most are worn at the waist and measure your steps by detecting the movement of your hips with each step. Measuring your stride is simple and straightforward. If you dont have Pacer yet, download Pacer for FREE! How to Figure Out What Size Boxing Training Gloves You Wear, The Most Accurate Way to Know How Many Calories You Can Eat, How to Figure Out Your BMI & Caloric Needs, Exercising Heart Rate Recommended for Women, How to Compare Running, Swimming & Cycling for Calorie Burning, The Average American Diet & Calorie Intake. Walk faster: While youll get fewer steps per mile the faster you walk, youll take more steps overall over the same period of time. . While there is no perfect stride length, most experts agree that a shorter stride is more efficient and results in less energy expenditure. One step would be from the time that the right foot first makes ground contact at heel strike to when the left foot makes ground contact at heel strike. For women, simply multiply 0.413 by your height in centimeters. Height and step length also play a role in steps per mile. Many people dont get all of their steps at one time, and instead rely on several shorter walks to get their steps. Divide the distance it took you to walkthose steps by 10. Let's try the best Teach me algebra 2. Last Updated: March 8, 2021 - The Pacer Blog: Walking, Health and Fitness, How fast is the average walking speed (+brisk walking pace) - The Pacer Blog: Walking, Health and Fitness, An easy, beginner training plan to walk from couch to 5k - The Pacer Blog: Walking, Health and Fitness, Why You Should Walk 10,000 Steps a Day for Health - The Pacer Blog: Walking, Health and Fitness, 4 Key Ways to Make Your Fitness Resolution Succeed (even if you're off-track) - The Pacer Blog: Walking, Health and Fitness, Are you better or worse than the average daily steps? To maintain proper stride length, aim to keep your foot strike under your body. For best results, try not to overthink your foot placement and walk normally. Then convert your stride length back to feet for the next step. Ill use my height as an example. Stride length can be calculated from cadence and walking speed.17 Stride length is equivalent to velocity divided by 0.5 cadence (speed/0.5 cadence). In general, if you divide a person's step length by their height, the ratio value you get is about 0.4 (with a range from about 0.41 to 0.45).Nov 14, 2013 For example, lets say a woman is 5 feet 4 inches: 64 x 0.413 = 26.432 inches per step or 52.864 inches per stride. ), Since there are 5,280 feet per mile, divide 5,280 by your average stride length in feet. Running Cramps: Understanding the Causes and Solutions, 8 Running Injuries and Tips on How to Avoid Them, Female: Height in inches multiplied by 0.41, Male: Height in inches multiplied by 0.415. Studies have shown that just 2-5 minutes of walking every hour can undo the negative effects of an hour of sitting. Then take the answer (9) and divide it into the distance. For a fitness walk, youll want to set aside at least 10 minutes, which can get you a good half mile or over 1,000 steps. A mile is a distance measurement in the English (also known as Imperial) measurement system. We may earn a specific commission if you buy via links on our site. Then, start walking for a total of 10 steps, noting the foot you started with. You may complete 1 mile (1.6km) in about 2,000 steps. The average height in the US is 54 for women and 59 for men. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/24\/Measure-Stride-Length-Step-1.jpg\/v4-460px-Measure-Stride-Length-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/24\/Measure-Stride-Length-Step-1.jpg\/aid9871715-v4-728px-Measure-Stride-Length-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"