After she scanned each bottle and put them in a bag and started to say the price, he kept interrupting her by saying supguysderekmoreplatesmoredatesdotcom really loudly. I approach fat loss the same way I approach bulking up. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. First thing you will want to do is calculate your BMR if you dont already know what that is. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. People really think OP came up with it? Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. Performance & security by Cloudflare. This information, including any referenced scientific or clinical research, is made available for educational purposes only. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Men all over the world are interested in steroids because of their powerful muscle-building effects. If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) Jacked Gorilla is the middle brother of the 'Gorilla Family'. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. Copyright 2014 - 2020 NetNewsledger.com. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. Keep yourself full and satiated so you dont cheat on your diet. 292 following. When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. Will cover what you should do once you have achieved your desired level of leanness. The reality is that 500 mg is actually a lot of gear. The official subreddit community for the Youtube channel More Plates More Dates. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. These days Derek is not as focused on bodybuilding as he was a few years ago. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. Just found out about the sub and with this as the first post, it's showing a lot of promise. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. He was posting blog articles and YouTube videos during the early days of YouTube. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. I try to keep myself right on the cusp of supraphysiological Testosterone levels. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. When you go to your local gym, how many people actually look like they lift weights. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. Your email address will not be published. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. Calculate your BMR and Subtract 200-300 calories from this number. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. He also has fully capped 3-D delts that pop off the sides of his body. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. I always had a strong feeling that the path I had laid out for myself was selling myself short. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. Anyone interested in using performance enhancing drugs should proceed with extreme caution. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. These are all things that will cost you money up front, but will earn you exponentially more down the line. Sounded like some shit Schaub would do. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. Owner: @gorillamind | @intelligentshop | @marekhealth We won't share your information with anyone. Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. Home; Life Style; Health and Wellness . You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. At his training peak, Derek went to the five or six days a week minimum. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. You need to stand out in some way. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. How tall is Derek??? In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. You will get leaner faster, but you will also lose lean muscle at a faster rate. Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. I feel that it has a massive influence and it is the number one way to scale your business. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). What's his last name? Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. This saves you time and money, which is important in todays modern economy. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. 364 votes, 18 comments. Initial cost is 250 dollars for intake consultation. His expertise and content is not confined to the common mens self-improvement topics. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. This is because the human body cannot continue to grow muscle at the same rate when its older. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. Lets say you are interested in testosterone therapy, but dont know where to start. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. First time I seen this they were talking about Brendan Schaub and I feel for it hard. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. Learn how your comment data is processed. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. If a calorie deficit is maintained, you will lose fat regardless of diet composition. My workout routine isnt overly complicated, and it is very easy to adhere to. Social media has afforded many entrepreneurs a platform to capitalize on their aspirations, where it wouldve been nearly impossible to do so otherwise. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. Looking back in hindsight, that cycle was overkill. Derek more plates more dates is a Canadian bodybuilding from Vancouver. We do not provide legal advice. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. His channel is very successful and has achieved over . All rights reserved. Hello Derek, could you please tell us a little bit about yourself and your background? I suggest only increasing your calorie deficit once you plateau. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. ANABOLIC COOKBOOKS: https://bit.ly/3deYgPW 1/2 PRICE COACHING: https://bit.ly/3zZPnn1 Join My MAILING LIST: https://bit.ly/3gW1hqHINSTAGRAM: http://. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. Most of you guys know I use a high-normal dose of TRT. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. Basically, lets say you have a calorie goal for the day of 2700 calories. I dont even think thats a word. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. If you are functioning on a calorie deficit/energy deficit, your body is burning more calories than it is taking in, consequently it will turn to stored energy to provide it with the energy it needs to fuel the difference of calories during that days activities. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. However, research is not considered conclusive. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. before I started writing. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. I also go for a couple short 10-minute walks per day after my meals. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. Is Derek from More Plates More Dates really a natural bodybuilder? Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! Gorilla Mind is a dietary supplement company I launched in December, 2017. Your email address will not be published. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. That is only 70 mg per week on the absolute high end of the genetic elite. 794K followers. He had a large stomach and a fat, bloated face. as well as analysis of your thyroid function. Is to slowly restrict your body of energy. After getting to university, I was still completely oblivious as to what I wanted to do with my life. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. The truth is, Derek is very open about the fact that he used steroids in the past. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. Its typically a several year process before someone emerges at the top as renowned personality in an industry. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. Thursday, January 26, 2023; 14.01 C. We won't share your information with anyone. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). huh? Patients suffering from any of these conditions should consult their physician prior to using prescription medication. Testosterone.org follows the strictest sourcing guidelines in the health and hormone replacement industry. Derek openly talks about steroids on the internet. Testosterone.org 2023. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. Save my name, email, and website in this browser for the next time I comment. I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. Derek. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. This inspired me to start writing blog articles and recording videos shortly afterwards. Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. Hanna has been a fitness fanatic for most of her life. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. So yes you can get shredded eating shitty food. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. The second best time of day to do your cardio is immediately post-workout. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. He started. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. Then, on the sixth day, he would target the weakest body part and train it again. Derek began his career in his early twenties as a blogger. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused.

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